Home of the "2022 USYS Boys Florida President's Cup Champions"

Get the competitive edge to achieve your goals now!
Get the competitive edge to achieve your goals now!
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  • More
    • Home
    • About Us
    • Fitness Performance
    • Golf Performance Training
    • Fitness Therapy
    • SuperSpeed Golf Training
    • Nutritional Supplements
    • Athletix Tools
      • Nutrition Guidance
      • Downloadable Tools
      • Videos
    • Contact Us
    • Waiver
    • Policy & Disclaimer
  • Home
  • About Us
  • Fitness Performance
  • Golf Performance Training
  • Fitness Therapy
  • SuperSpeed Golf Training
  • Nutritional Supplements
  • Athletix Tools
    • Nutrition Guidance
    • Downloadable Tools
    • Videos
  • Contact Us
  • Waiver
  • Policy & Disclaimer

Downloadable Tools For The Athlete

  • Sports Nutrition Information
  • Protein Requirements
  • Guide to Amino Acids
  • Eating for Anaerobic Activity
  • How to get Muscle?
  • Cardio Training Benefits for Fat Loss
  • 20-Minute Aerobic Interval Training Program
  • Recommended Foods
  • Recommended Stretches
  • Food List Ideas
  • Meal Plan Examples
  • Daily Workout Schedule Plan
  • Athlete Nutrition - Avoid Cramping

Stretches (pdf)Download
Sports Nutrition Information (pdf)Download
Protein Requirements (pdf)Download
Guide to Amino Acids (pdf)Download
Eating for Anaerobic Activity (pdf)Download
How long to get muscle? (pdf)Download
Cardio Training Benefits For Fat Burning (pdf)Download
20-minute Aerobic Interval Training (pdf)Download
Recommended Foods (pdf)Download
Additional Food List Ideas (jpg)Download
Additional:Meal Plan Example (docx)Download
Additional: Meal Plan Example 2 (docx)Download
Daily Workout Guide-Schedule (pdf)Download

Athlete Nutrition - Avoid Cramping!

Avoid Muscle Cramping (docx)

Download

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  • Home
  • About Us
  • Fitness Performance
  • Golf Performance Training
  • Fitness Therapy
  • SuperSpeed Golf Training
  • Nutritional Supplements
  • Nutrition Guidance
  • Downloadable Tools
  • Contact Us
  • Waiver