Downloadable Tools For The Athlete

Sports Nutrition Information
Protein Requirements
Guide to Amino Acids
Eating for Anaerobic Activity
How to get Muscle?
Cardio Training Benefits for Fat Loss
20-Minute Aerobic Interval Training Program
Recommended Foods
Recommended Stretches
Food List Ideas
Meal Plan Examples
Daily Workout Schedule Plan
Athlete Nutrition - Avoid Cramping

Stretches (pdf)Download

Sports Nutrition Information (pdf)Download

Protein Requirements (pdf)Download

Guide to Amino Acids (pdf)Download

Eating for Anaerobic Activity (pdf)Download

How long to get muscle? (pdf)Download

Cardio Training Benefits For Fat Burning (pdf)Download

20-minute Aerobic Interval Training (pdf)Download

Recommended Foods (pdf)Download

Additional Food List Ideas (jpg)Download

Additional:Meal Plan Example (docx)Download

Additional: Meal Plan Example 2 (docx)Download

Daily Workout Guide-Schedule (pdf)Download