Fitness Training

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Whether you are an athlete looking to improve physically and get ready for your sport, looking to get back in shape, lose a few pounds, or just improve your overall fitness level - Athletix Sports Performance can help!  

Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.  With our training programs, we focus on numerous training methods to help each athlete reach their peak conditioning goals through  strength, flexibility and speed training.  We strive to train each athlete and individual with safety in mind, teaching the correct lifting mechanics and posture awareness to help avoid injuries from training, thus allowing the athlete to continue progress toward their goals.   Athletix Sports Performance Training focuses on building each athlete, or individual, into "Their BEST Body!".

Our training may include, but not limited to:

- Multifaceted strength training using various equipment, techniques in a progressive manner

- Dynamic muscle activation

- Multi-Directional and Multi-Planar functional, sport-specific strength and mobility training

- Explosive power and strength training

- Speed, Agility and Quickness training

- Nutritional and Supplemental guidance

- Flexibility/Mobility and Active Recovery

- Aerobic Conditioning and Stamina training

- Plyometrics

- Active and Passive Therapeutic Recovery

- Coaching and Education

- Soft Tissue Mobilization, manual stretching and general massage

Locations for training:

We have training locations throughout Clermont, FL  area - depending on your goals and convenience for each athlete or team/group needing our services.

Each training session is approximately 60 minutes.