ASP's Golf Performance Training

All great ball strikers begin by generating speed from their lower body and transfer that energy, or speed, through their torso, into their arms and then through the club upon striking the ball.  In order to be able to perform this, golfers need to have not only good stability, but also mobility.  The golfer's body must be able to move in all 6 planes or degrees of motion, which allows their body to move without sacrificing stability.  Therefore, we must look at all aspects of each unique golfer by performing a screen, or physical assessment, swing analysis, movement limitations, etc to help improve their game.

To achieve an efficient swing, a golfer must first be screened, or assessed;  This screen involves an assessment of swing mechanics/biomechanics, physical fitness, movement quality, current health and history.  

This Golf Screen allows us to identify each players limitations and inefficiencies in their swing. a screen and analysis, the results are used to create a plan unique for that golfer.  "The Plan" may include, but not limited to:  Fitness Training, manual soft tissue mobilization, coaching of swing mechanics & biomechanics, nutrition recommendations, or all the above to help the player improve their swing, and their game!

A golfer will see the greatest improvement by surrounding themselves with a team of experts. Similarly, any professional in the golf industry will see their clients benefit most by themselves being part of a network or team of professionals.

We specialize in providing a thorough  analysis of each golfer's swing, stability and mobility assessment, physical limitations and then create a plan that will help each player improve his or her performance and avoid injuries. 

So, how do you get this knowledge to improve your game and play your best golf?      -  With a Titleist Performance Institute Certified Instructor/Trainer.