Online programs
Expert coaching. Wherever you train.
Custom programming, video feedback, and direct coach access — delivered remotely so you can train on your schedule without sacrificing the quality of your coaching.
Get startedThe same coaching. A different location.
Our online programs bring the Athletix Sports Performance approach to athletes and fitness clients who can't train with us in person — whether you're away at college, traveling for work, training at your own gym, or simply prefer the flexibility of remote coaching.
You get a fully customized program built from your assessment, regular check-ins with your coach, video review of your technique, and programming that adjusts as you progress. Not a generic template. Not an app subscription. Real coaching, delivered remotely.
Custom programming
Every program is built from your assessment results and goals — not pulled from a template library. Your plan reflects your sport, your schedule, your equipment, and your current physical capacity.
Video technique review
Submit video of your lifts, sprints, or movement patterns and receive detailed feedback from your coach. Technique coaching doesn't stop just because you're not in the building.
Direct coach access
Message your coach directly with questions, updates, or concerns. You're not submitting a support ticket — you're talking to the person who wrote your program.
Progress tracking
Your coach tracks your performance metrics, adjusts your program based on your results, and keeps you moving toward your goals with data-driven decisions.
Regular program updates
Your program evolves as you do. Weekly or bi-weekly updates ensure your training stays challenging, appropriate, and aligned with where you are in your season or training cycle.
Flexible scheduling
Train when it works for you. Your program is designed around your availability, your equipment access, and the demands of your sport season or daily life.
Online program options
Online athlete performance
Sport-specific speed, strength, and power programming for high school and college athletes training away from our facility. Built around your sport season, your position, and your performance goals.
Online fitness coaching
Strength, conditioning, and body composition programming for adults who want expert guidance without a fixed gym schedule. Fully customized to your goals, equipment, and availability.
Online golf performance
Golf-specific mobility, strength, and power programming you can do at your home gym or local facility. Designed to complement your on-course practice and improve your physical performance.
In-person assessment + online follow-up
Start with a full in-person assessment at our facility, then continue your training remotely with a program built from your results. The best of both worlds.
Who online coaching is for
- College athletes who trained with us in high school and want to continue their development away from home
- Athletes or clients who travel frequently and need a program that travels with them
- Adults who prefer to train at their own gym but want expert programming and accountability
- Golfers who want to improve their physical performance between rounds and range sessions
- Anyone who wants the quality of Athletix coaching without the constraint of a fixed schedule
How online coaching works
Assessment or intake
New clients complete either an in-person performance assessment at our facility or a detailed remote intake process. We gather the information we need to build your program correctly.
Your custom program
Your coach builds your program based on your assessment, your goals, your equipment, and your schedule. You receive it through our coaching platform with full exercise descriptions and video demonstrations.
Train, submit, improve
You train on your schedule, log your sessions, and submit video for technique review. Your coach reviews your progress, answers your questions, and updates your program regularly.
Train with Athletix from anywhere.
Get started with an assessment or intake call and find out what a custom online program can do for your performance.
Get started today