Athlete following an online coaching program at home

Online programs

Expert coaching. Wherever you train.

Custom programming, video feedback, and direct coach access — delivered remotely so you can train on your schedule without sacrificing the quality of your coaching.

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The same coaching. A different location.

Our online programs bring the Athletix Sports Performance approach to athletes and fitness clients who can't train with us in person — whether you're away at college, traveling for work, training at your own gym, or simply prefer the flexibility of remote coaching.

You get a fully customized program built from your assessment, regular check-ins with your coach, video review of your technique, and programming that adjusts as you progress. Not a generic template. Not an app subscription. Real coaching, delivered remotely.

Custom programming

Every program is built from your assessment results and goals — not pulled from a template library. Your plan reflects your sport, your schedule, your equipment, and your current physical capacity.

Video technique review

Submit video of your lifts, sprints, or movement patterns and receive detailed feedback from your coach. Technique coaching doesn't stop just because you're not in the building.

Direct coach access

Message your coach directly with questions, updates, or concerns. You're not submitting a support ticket — you're talking to the person who wrote your program.

Progress tracking

Your coach tracks your performance metrics, adjusts your program based on your results, and keeps you moving toward your goals with data-driven decisions.

Regular program updates

Your program evolves as you do. Weekly or bi-weekly updates ensure your training stays challenging, appropriate, and aligned with where you are in your season or training cycle.

Flexible scheduling

Train when it works for you. Your program is designed around your availability, your equipment access, and the demands of your sport season or daily life.

Online program catalog

Choose your program

Every program is fully customized to your goals, sport, and schedule. Select the option that fits where you are — and where you want to go.

Foundation

4 weeks

program length

Custom 4-week remote coaching

Online Foundation Program

A fully customized 4-week training program built from your intake assessment and delivered remotely. Designed for athletes and fitness clients who want expert programming with coach support — wherever they train.

What's included

Detailed remote intake assessment
Custom 4-week training program
Exercise library with video demonstrations
Direct coach messaging for questions and feedback
Video technique review (up to 2 submissions)
Program adjusted at the 2-week checkpoint
Progress check-in at program completion

Best for

Athletes training away from our facility
Adults who prefer to train at their own gym
Anyone wanting structured programming with coach accountability
Beginners to intermediate-level trainees

$349

one-time payment · 4 weeks program

Elite

8 weeks

program length

Advanced 8-week coaching with weekly check-ins

Online Elite Performance Program

Advanced 8-week online coaching for serious athletes and competitors. Includes weekly video check-in calls, custom programming that evolves each week, and priority coach access throughout the program.

What's included

Comprehensive remote intake and movement screen
Custom 8-week periodized training program
Weekly video check-in calls with your coach
Priority coach messaging (24-hour response)
Unlimited video technique review submissions
Weekly program adjustments based on your progress
Nutrition and recovery guidance
End-of-program performance summary and next steps

Best for

Competitive athletes preparing for a season or event
Serious fitness clients wanting maximum accountability
Intermediate to advanced trainees
Athletes who want weekly coach-led adjustments

$629

one-time payment · 8 weeks program

Golf

6 weeks

program length

TPI-informed golf fitness — remote delivery

Online Golf Performance Program

Golf-specific mobility, strength, and power programming you can do at your home gym or local facility. Built on TPI principles and designed to complement your on-course practice — improving your physical performance and reducing injury risk.

What's included

Golf-specific remote intake and movement screen
Custom 6-week golf performance program
Mobility, rotational strength, and power training
Exercise library with golf-specific video demonstrations
Direct coach messaging with TPI-certified coach
Video swing and movement review (up to 3 submissions)
Bi-weekly program updates
Off-season and in-season programming options

Best for

Golfers of all skill levels wanting to improve performance
Players experiencing physical limitations affecting their swing
Golfers who want TPI-informed programming remotely
Anyone wanting to add distance, consistency, or reduce injury risk

$499

one-time payment · 6 weeks program

Athletes

6 weeks

program length

Sport-specific remote coaching for high school & college athletes

Online Athlete Performance Program

Sport-specific speed, strength, and power programming for high school and college athletes training away from our facility. Built around your sport season, your position, and your performance goals — with the same assessment-led approach we use in person.

What's included

Sport-specific remote intake and performance screen
Custom 6-week sport performance program
Speed, strength, power, and agility programming
In-season and off-season training options
Direct coach messaging for questions and adjustments
Video technique review for key movements
Bi-weekly program updates
Parent/athlete communication available on request

Best for

High school athletes training during the off-season
College athletes who trained with us in high school
Multi-sport athletes needing position-specific programming
Athletes preparing for combines, tryouts, or showcases

$449

one-time payment · 6 weeks program

Who online coaching is for

College athletes who trained with us in high school and want to continue their development away from home
Athletes or clients who travel frequently and need a program that travels with them
Adults who prefer to train at their own gym but want expert programming and accountability
Golfers who want to improve their physical performance between rounds and range sessions
Anyone who wants the quality of Athletix coaching without the constraint of a fixed schedule

How online coaching works

Assessment or intake

New clients complete either an in-person performance assessment at our facility or a detailed remote intake process. We gather the information we need to build your program correctly.

Your custom program

Your coach builds your program based on your assessment, your goals, your equipment, and your schedule. You receive it through our coaching platform with full exercise descriptions and video demonstrations.

Train, submit, improve

You train on your schedule, log your sessions, and submit video for technique review. Your coach reviews your progress, answers your questions, and updates your program regularly.

Train with Athletix from anywhere.

Get started with an assessment or intake call and find out what a custom online program can do for your performance.

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