Resources
Knowledge that moves you forward.
Practical guidance on training, recovery, performance, and long-term athletic development — from the coaches at Athletix Sports Performance.
Start your assessmentTrain smarter, not just harder.
The best training programs are built on understanding — understanding how your body moves, what it needs, and why each piece of your program exists. These resources are designed to give you that foundation, whether you're a competitive athlete, a weekend golfer, a fitness client, or someone working through a therapeutic recovery.
Use these guides to learn more about the principles behind Athletix programming, ask better questions at your next assessment, and get more out of every session.
Performance guides
In-depth overviews of the topics that matter most to athletes, fitness clients, and anyone working to move and perform better.
Speed, strength, and power: what athletes actually need
Speed is not just about running fast — it is about producing force quickly, in the right direction, at the right time. Learn how Athletix approaches speed, strength, and power development for competitive athletes and why the order of training matters as much as the training itself.
Why physical fitness changes your golf game
Club head speed, consistency, and injury resilience all have a physical component. Discover how mobility, rotational strength, and stability training translate directly to better ball striking, more distance, and a body that holds up through 18 holes and beyond.
Fueling performance: nutrition recommendations for training
What you eat directly affects how you train, how you recover, and how your body changes over time. Learn how Athletix approaches nutritional guidance for weight and fat loss, lean muscle development, sport-specific fueling, and meal planning around your training schedule — so your nutrition supports your performance goals instead of working against them.
Why mobility work is not just stretching
Mobility is the ability to move through a full range of motion under control — and it is one of the most undertrained qualities in both athletes and fitness clients. Understand the difference between flexibility and mobility, and why it matters for performance and injury prevention.
Long-term athletic development: building athletes the right way
Youth athletes who specialize too early, skip foundational movement development, or train without a plan often plateau or get hurt before they reach their potential. Learn the principles behind long-term athletic development and what a well-structured training progression looks like from youth through high school and beyond.
Understanding Fitness Therapy: recovery beyond the clinic
Fitness Therapy bridges the gap between clinical rehabilitation and long-term performance. Learn what individualized therapeutic exercise looks like, who it is for, and how it differs from physical therapy and general fitness training.
Common questions about training and performance
Performance training terms explained
Training has its own language. Here are some of the terms you will encounter most often at Athletix and what they actually mean.
Movement screen
A structured assessment of how you move through fundamental patterns — squatting, hinging, pushing, pulling, rotating — to identify limitations, asymmetries, or compensations that could affect performance or increase injury risk.
Rate of force development (RFD)
How quickly your muscles can produce force. High RFD is critical for speed and power sports — it is the difference between a fast first step and a slow one, even when maximum strength is similar.
Proprioception
Your body's ability to sense its own position and movement in space. Proprioception is foundational to balance, coordination, and injury prevention, and is a key focus in both performance training and Fitness Therapy.
Progressive overload
The principle of gradually increasing the demands placed on your body over time — through more weight, more reps, less rest, or more complex movements — to drive continued adaptation and improvement.
Periodization
The planned variation of training volume, intensity, and focus over time to maximize performance at the right moment — typically aligned with a sport season or competition calendar.
Functional movement
Movement patterns that reflect the demands of real-world activity or sport — not isolated muscle exercises, but integrated patterns that train the body to move as a coordinated system.
Ready to put this into practice?
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