Programs & Services
Choose Your Program
Every program is built around your goals, your sport, and your body. Select the option that fits your training needs and complete checkout securely through Stripe.
Online Programs
Custom programming and coach support — train from anywhere.
Online Foundation Program
Custom remote coaching for athletes and fitness clients
- Custom 4-week training program
- Video technique review
- Direct coach messaging
- Train anywhere, any time
Online Elite Performance Program
Advanced coaching for serious athletes and competitors
- Advanced 8-week program
- Weekly video check-in calls
- Priority coach access
- Built for competitors
Online Golf Performance Program
TPI-informed remote golf fitness and swing training
- TPI-certified programming
- Golf-specific mobility & power
- Custom 6-week program
- Video swing feedback
Online Athlete Performance Program
Sport-specific speed, strength, and agility training
- Sport-specific programming
- Speed & agility focus
- Custom 6-week program
- Coach video review
In-Person Coaching
Work directly with Aaron at our Clermont, FL facility.
Golf Performance Assessment & Program
TPI-certified assessment plus custom training — in person
- TPI-certified movement screen
- Swing-specific strength & mobility
- Power and rotational training
- Follow-up progress session
Sports Performance Assessment & Program
Speed, strength, power, and agility for athletes
- Speed, strength & agility assessment
- Custom 8-session training program
- Sport-specific movement training
- Ideal for HS and adult athletes
Fitness & Performance Program
Assessment-first performance training for active adults
- Initial movement & fitness assessment
- Custom performance program
- Strength, conditioning & body composition
- Ongoing coach support
Fitness Therapy
Performance-based rehabilitation and return-to-sport training.
Fitness Therapy Program
Return-to-performance training informed by physical therapy
- PT-informed movement assessment
- Pain-free performance training
- Return-to-sport programming
- 30+ years clinical experience
Secure Checkout
All payments processed securely through Stripe. Your card details are never stored on our servers.
Coach-Built Programs
Every program is designed by Aaron Nicholson — TPI Certified, 30+ years of clinical and performance experience.
Questions?
Not sure which program is right for you? Contact us and Aaron will point you in the right direction.